Health & Wellbeing

Life in the Eastern Suburbs is often fast-paced, making relaxation essential. Aromatherapy offers a simple way to bring spa-style calm into your home — no bookings or travel required. Used for centuries, aromatherapy helps reduce stress, improve sleep and create an atmosphere of tranquillity. With the right essential oils, your home can feel like a personal retreat. What Is Aromatherapy? Aromatherapy uses essential oils derived from plants to support emotional and physical wellbeing. Inhaling these scents can influence mood, reduce tension and promote relaxation. Benefits of Essential Oils Essential oils can: Promote calm and stress relief Improve sleep quality Freshen…